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Optimizing Sleep Duration for Improved Wake-Up Experience

The current recommendation of sleeping for 8 hours may not align with the natural sleep cycle of 90 minutes, potentially leading to waking up mid-cycle and feeling groggy. This mismatch raises questions about the optimal sleep duration for a restful wake-up. The challenge is to determine the ideal sleep duration that allows for complete sleep cycles and improved wake-up experience.

Science, Biology, Physiology