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Overcoming Bedtime Procrastination Driven by Brooding and Stress

Bedtime procrastination is a significant issue for many individuals, driven by factors such as brooding and physical markers of stress. This behavior can lead to weaker physiological capacity for self-control, making it difficult for people to regulate their sleep patterns. As a result, individuals may experience negative impacts on their overall well-being and daily functioning. Effective strategies are needed to address this challenge.

Social Sciences, Psychology, Clinical Psychology