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Mitigating Poor Metabolic Health in Night Owls

Night owls are at a greater risk of poor metabolic health due to their dietary habits, which include lower energy and protein intake in the morning and higher consumption of energy, carbohydrates, and fats late at night. This leads to potential health issues that need to be addressed. Developing strategies to improve the dietary habits of night owls could help mitigate these risks.

Science, Biology, Physiology