Night owls are at greater risk of poor metabolic health. Night owls were more likely to consume lower energy and protein intakes in the morning, and ate foods that were high in energy, carbohydrates and fats late at night.

Night owls are at greater risk of poor metabolic health. Night owls were more likely to consume lower energy and protein intakes in the morning, and ate foods that were high in energy, carbohydrates and fats late at night.